Archive for February, 2010

Be Good To Your Heart On Valentine’s Day

Thursday, February 11th, 2010

Chocolate may be better for you than you realize. Unprocessed cocoa has a high concentration of antioxidants.  Antioxidants are widely used in dietary supplements to prevent cancer and coronary heart disease.


Clinical studies show that unprocessed raw chocolate assists cardiovascular health, helps relieve joint inflammation, prevent gum disease and boost libido.


Xocai is a healthy form of chocolate. For info check out


Xocai Chocolate Rep

Healing Through Dance and Movement

Monday, February 1st, 2010

Watch my new movie on Group Motion’s Friday Night Dance Workshop.

The Group Motion Workshop, developed by Manfred Fischbeck and Brigitta Herrmann in 1970, has toured nationally and abroad in addition to its regular Friday night at the Community Education Center in Philadelphia, PA. Accompanied by live music, participants are guided into non-verbal communications that free the body-mind from habitual patterns and stress. As a result, people listen to their bodys natural wisdom and respond to the moment with ease. The dances are improvisational, so that they are unpredictable and thereby always an adventure. Recorded music produced by Richard Marcus. For information contact Produced by Djuna Wojton.


Watch on Youtube